Knowing what supplements to take at what age can be confusing, so Trinny and Shabir dedicated a Facebook Live to the topic. While they’ve covered the fundamental supplements you should be taking depending on your age, it’s important to note that there are some issues that can affect us throughout our lives. For example, many of us lead stressful lives regardless of our age and stress can deplete our vitamin B12 levels.
Currently there is a lot of confusion as to how we can all keep our immune system healthy and primed. But what exactly is our immune system?
At this time of the year one of the biggest concerns spoken about are the elevated amounts of alcohol that people may indulge in. You should try to heal your liver regardless of your alcohol consumption since many of us indulge in an excessive consumption of foods which can damage the liver. We discover how to heal your liver naturally using tips on diet & supplements.
Nootropics is the buzzword for a range of supplements that can dramatically improve functions carried out by the brain such as attention, focus, memory, ability to recall information and general brain health.