There are many symptoms associated with menstruation including stomach cramping, bloating and anxiety however the one that some women consider to be their worst symptom then it would have to be menstrual migraines. Whilst some women may choose to take over the counter anti-inflammatories, these are not without side effects and can affect gut health which can have a massive impact on the body’s immune system, mood, and other systems. 

If you are reaching your 40s or are already in your 40s, your health should be a high priority.

Knowing what supplements to take at what age can be confusing, so Trinny and Shabir dedicated a Facebook Live to the topic.

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good.

If you missed Shabir and Trinny Woodall’s Facebook Live this weekend, catch up on everything here.

When a woman gets to a certain age, her menstrual cycle is brought to an end when menopause kicks in.

Vaginal dryness during the menopause is one of the most common concerns associated with declining female sex hormones. It is estimated that one in four women experience vaginal dryness during menopause and typical symptoms include itching, painful intercourse as well as urinary discomfort. Not just confined during menopause, vaginal dryness can occur several years before the onset of menopause and for many well beyond menopause.