For a lot of women, the 30s are a turning point when it comes to health. The days of staying out late or all night and indulgences in food and drink are usually lower down in priority. Often, women will seek out the best vitamins to take in their 30's to help support the changes that are clearly occurring within their bodies.
Eating a healthy and well-balanced diet is certainly important to provide vitamins and nutrients which sustain adequate function of the body.
However, when you are in your twenties, you may be leading a fast-paced lifestyle often having the time of your life. You may be eating all the wrong foods or may simply be skipping meals due to your busy life; it may be that you may be drinking a lot more than you should and/or are staying up late. This can result in an inadequate supply of nutrients to your body which take a toll and your overall health may suffer.
Over the last decade particularly, retinol has been hailed as the holy grail of all anti-ageing hero ingredients used in serums, eye creams and moisturisers, and with good reason. Retinol, a form of vitamin A, encourages cell renewal and enhances collagen production to prevent and treat fine lines and wrinkles. However, retinol can be harsh causing signs of irritation including redness, itching and peeling. If you have sensitive skin, the chances are you will not be able to experience the powerful effects of retinol on your skin – until now.
Stressed skin can cause redness, inflammation, sensitivity, dryness, irritation, and breakouts. Stress plays a major part in the health of our body and just like stress causes numerous concerns due to increased stress hormones, stress can also play havoc with the skin resulting in "stressed skin". At times of stress our body produces excessive amounts of cortisol which is responsible for a variety of concerns including anxiety, weight gain and sleep disturbances.