I am often asked about vitamins for the over 60s and of course vitamins for the over 60s will vary when compared to vitamins to take in your 40s and 50s. Looking after your health at any age is important and yes, there are specific vitamins for the over 60s which can supplement one's diet since there are many factors that hinder a balanced diet and the absorption of nutrients from the food you eat.
Factors which limit vitamin intake:
Shatavari is one of the main Ayurvedic rejuvenating tonics for women and is considered both a general and a reproductive tonic. Shatavari translates to “100 Spouses” denoting its ability to enhance fertility and vigour.
Also known as wild asparagus or Asparagus racemosus, Shatavari belongs to a group of herbs which are collectively referred to as adaptogens because they bring the body back into balance.
Shatavari's benefits for women can be experienced through various stages of a woman’s life cycle, from puberty to menopause and include:
Tetrahexyldecyl ascorbate is regarded as one of the best vitamin C to add to a serum. But does tetrahexyldecyl ascorbate vitamin C carry out the roles that vitamin C in skin does? Vitamin C serum is something that seems to be a popular search term meaning lots of women want to use vitamin C serums. Pure Vitamin C Serums containing L-Ascorbic Acid are beneficial for the skin helping to protect against damaging free radicals that encourage wrinkles by destroying the collagen matrix.
Why is it important to take vitamins in your 50s? It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. The choice of supplements is overwhelming and the advice given can be confusing. Looking after your health is important at any age and never more so than in your 50s. In our 50s, we do not digest foods the way we did when we were younger and supplements can play an important role in filling any nutritional gaps.
Which vitamins should I take?