Shabir Daya Vitamins To Take In Your 50s Why is it important to take vitamins in your 50s? It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. Read more
Shabir Daya Vitamins To Take In Your 40s If you are reaching your 40s or are already in your 40s, your health should be a high priority. Read more
Beauty Bible How To Reduce A Bloated Tummy This Summer The swimsuit season is upon us. Which means most women’s thoughts are turning, at least a little, to how we look in cosies and bikinis. Read more
Facebook Live Trinny & Shabir Live: The Best Supplements If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good. Read more
Jo Coates What I’ve Learnt From 14 Years Of Living With IBS Living with IBS comes with a wealth of emotions. Before I was diagnosed I felt embarrassed, confused and disgusted at my body. Read more
Shabir Daya Factors Which Compromise Your Gut Health The health of your gut depends upon the balance between the beneficial bacteria and the pathogens that reside within the gut, as well as the permeability of the lining of the intestinal tract. Read more
Facebook Live Trinny & Shabir Live: Common Health Concerns In case you missed Shabir on Trinny Woodall’s Facebook Live on Sunday morning, we’ve compiled a round-up of some of the topics covered and the best supplements to ta Read more
Shabir Daya What Is Leaky Gut Syndrome? Leaky gut syndrome is a poorly understood gastrointestinal concern largely unknown by health professionals as well as sufferers who are often unaware of this condition. Read more
Shabir Daya Restoring Optimal Gut Health The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins and nutrients to prevent deficiencies within our bodies and try to get sufficient sleep. Yet all this could be to no avail if we have poor gut health. Read more
Shabir Daya A Probiotic Supplement To Relieve Anxiety Did you know that probiotics can help relieve anxiety and enhance your mood? Read more
A Probiotic Supplement To Prevent & Treat Gum Disease Gum disease, if left unchecked, can give you more than rotten teeth. It can affect your heart, liver and kidneys too. For many people, brushing and flossing twice a day may not be sufficient. Read more
Shabir Daya Irritable Bowel Syndrome Symptoms And Treatment Irritable Bowel Syndrome (IBS) is a very common debilitating gastrointestinal disorder that affects people in different ways. Read more