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Victoria Hall

The Biggest Health And Beauty Trends Of The Decade

As we slide into 2020 we wanted to take a look back over the trends and movements that have shaped the Twenty-Tens. Over the past 10 years, wellness has come into its own with more of us becoming increasingly conscious of what we’re putting on and in our bodies. Kale has become a mainstream vegetable that’s boiled, steamed, fried and dished up in restaurants across the country, while our skincare routines have become more robust thanks to the rise of serums and masks. 

How To Embrace The Most Stressful Time Of The Year

Edward Pola and George Wyle might have called it ‘the most wonderful time of the year’, but new research suggests that over 45 percent of us feel more stressed and anxious in December than any other time of the year. So much so, 16 percent of Brits would rather submit a tax return than see family at this time of the year and just over a quarter find Christmas Day more mentally draining than a job interview, according to a poll by Deichmann.

How Can You Relieve An Itchy Scalp?

Having a sore, itchy scalp is never fun, but at this time of the year when we’ve all cranked up the central heating and the weather outside is cold, wet and windy, it can feel even more uncomfortable. Scalp pruritus, or an itchy scalp, is a common issue and is usually caused by psoriasis, dandruff and seborrheic dermatitis, which can be caused by stress and seasonal changes. 

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The Benefits Of 43 Minutes Of Extra Sleep

The NHS recommends anywhere between six and nine hours of sleep a night for adults. Most of us aim for somewhere between seven and eight. While it goes without saying that regularly getting less than six hours of shut-eye a night can leave you feeling bleary eyed, tired and grouchy the next day, there could be other benefits to getting more sleep.

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Inflammation Could Be Affecting Your Focus

From achy joints and sore throats to puffy eyes and acne breakouts, inflammation is often the root cause of many health and beauty issues. This week, a new study revealed that it could also be the reason behind ‘brain fog’. Researchers at the University of Birmingham found that inflammation can essentially block the brain’s ability to reach and maintain a state of alertness. 

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Exercise Could Help Ease SAD This Winter

Darker mornings and longer evenings mean that a lot of us rarely catch much daylight during the week. According to YouGov, around 29 percent of the UK battle with debilitating SAD (Seasonal Affective Disorder), while almost two thirds of us feel noticeably less happy during the winter months compared to the summer. The lack of sunlight throughout the colder months can affect your melatonin and serotonin levels, and leave you feeling tired, lethargic, anxious and depressed.  

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Why Health Experts Want Us All To Start Running

We are all well-versed in the benefits of exercising – even if most of us don’t workout nearly enough. There are endless studies highlighting why exercise is so good for us. Earlier this year, researchers at Columbia University discovered that a hormone (irisin) which is produced during exercise could help protect the neurons in our brain from Alzheimer’s, while scientists at the Queen Mary University of London found that working out can help prevent the breakdown of cartilage caused by osteoarthritis. 

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Can Lifestyle Changes Improve Your Fertility?

The ever burgeoning wellness market has taken fertility under its wing over the past year or so. More than a handful of apps that monitor your cycle and deliver daily tips on boosting your fertility have popped up in the App Store. Not to mention a growing number of fertility focused subscription boxes which promise to help you conceive with prenatal vitamins and ovulation tests. 

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Does Blue Light Affect Our Health?

Over the past few years, there has been plenty of debate about the effects of blue light can have on us. While techies applaud the convenience that brighter, clearer screens offer our hectic schedules, sleep gurus and skin experts have warned about the implications they can have on our sleeping patterns and complexions. 

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Getting Up Early Doesn’t Work For Everyone

While Michelle Obama and Anna Wintour both wake up before 5 am to squeeze in their workout routines, Mark Wahlberg famously takes things to extremes and rises at 2.30 am to complete his brutal daily schedule. With some of the most successful people on the planet claiming that getting up early has played a part in their success, it’s easy for genetically predisposed night owls to feel slightly inadequate. 

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