The Feel Better Factor – Heavy Periods Q: My periods are regular but very heavy. It makes life tricky for a week every cycle. Is there anything I can do? Read more
Jo Fairley Herbal Beauty Wise women were – well, wise about a few things. How to cast love spells. How to predict the weather from the rustling of leaves. Read more
Beauty Bible Look Better In Pictures And Feel Better About Yourself We used to think that a friend of ours – then editor of Tatler – was being so grand when she refused to be photographed before lunchtime. Now we absolutely understand what she meant. Read more
Beauty Bible Eye Bags The hay fever season, this year, seems to be going on forever – which is just one reason why we get many, many e-mails to www.beautybible.com about the problem of eye bags. Read more
Gardeners’ Hand Care Forget the idea that the British are a nation of shopkeepers: everyone knows, of course, that actually we are a nation of gardeners. Read more
Shabir Daya Understanding Fatigue & Tiredness Fatigue, tiredness & exhaustion are terms that people often use interchangeably for what they are experiencing and yet in medical terms they are very distinct. Read more
Beauty Bible Give Yourself A Natural Face (And Body) Lift With The Supergreen Diet As regular readers know, we believe absolutely that beauty has to be a two-way thing: what you put in your body is absolutely 100% as important as what you put on it. Read more
Jo Fairley How To Be Very, Very Cool Personally, I am not a Hot Weather Person (I think I was genetically programmed never to venture further south than Stockholm). Read more
Shabir Daya What’s All The Fuss About Fibre? Most people will tell you that fibre is important for health. We keep reading about fibre on cereal packets and through advertisements on billboards and mainstream television. Read more
Jo Fairley Posture As the author of a book called The Ultimate Natural Beauty Book, I’m (er) naturally big on ‘green’ beauty. Read more
Shabir Daya Magnesium Supplements: Benefits, Deficiencies & Side Effects Over 60% of the adults have a magnesium deficiency! There are 100's of magnesium supplements; which are the best magnesium supplements? Read more.. Read more