Shabir Daya How To Stop Sugar Cravings Sugar is addictive in much the same way as people get addicted to alcohol and nicotine. Many of us are partial to something sweet from time-to-time and may have the odd chocolate or biscuits after dinner. It is however very easy to get into the habit of eating too many sugar-laden foods which can have an impact our health. Read more
Gill Sinclair Weekend Read 11 February 2023 Hello Saturday 11 February and as I welcome you to another Weekend Read, let’s go straight in and talk about health, heart health. Read more
Shabir Daya What's All The Buzz About Honey From Active Honey to Mānuka Honey to Active Mānuka Honey to honey from herb fed bees to Antiseptic Honey and acronyms including UMF and MGO as well as talk of hydrogen peroxide content...who knew this oh so sweet product could be oh so confusing... Read more
Gill Sinclair Weekend Read 4 February 2023 Into February we go and I want to open this Weekend Read by talking about energy and acceptance. Read more
Shabir Daya Can You Take Magnesium For Sleep? Whilst it may be possible to get sufficient magnesium from our diet, this would take a considerable amount of time, planning a diet sheet, and effort. A magnesium supplement may be beneficial as a sleep remedy and can help to prevent magnesium deficiencies in order to have sufficient levels of magnesium for sleep enhancement as well as for all the other benefits of magnesium. Read more
Gill Sinclair Weekend Read 28 January 2023 I have always believed that it is the simple things in life that make such a difference, an acknowledgement, a smile and an understanding that we are here to help each other, as best we possibly can. Read more
Shabir Daya What Are B Vitamins? B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names they are chemically distinct compounds that often coexist in the same foods. Read more
Gill Sinclair Weekend Read 21 January 2023 Rolling through January, let us continue talking about the things that are really important to us. Following through on my words from last weekend, we do what we do for many different reasons, and we do so with a strong sense of purpose and protection. Read more
Gill Sinclair Weekend Read 14 January 2023 As I welcome you to another Weekend Read, the first thing that I need to do is to thank so many of you for your emails following the last Weekend Read, the first of the year. Read more
Gill Sinclair Weekend Read 7 January 2023 Hello 2023. As we connect once again, let me begin by saying that I wish each of you the very best of everything for 2023. Read more