Early To Bed We all instinctively know a good night’s rest each night is vital for our health and happiness, yet most of us are so busy trying to squeeze every single second out of the day that we forget to pri Read more
Gill Sinclair Celebrating Sally As I write this, it’s been just over a week since we lost our brilliant friend Sally. Read more
The Deodorant Debate When it comes to going ‘au naturel’, choosing an antiperspirant/deodorant is a tricky area. Read more
The Power of Words I’ve always loved words – it’s the reason why I became a writer. Still, it has taken years and periods of complete silence for me to really appreciate how precious they are. Read more
The Magic of Mushrooms Mushrooms are a bit ‘Marmite’ when it comes to enjoying them as a food. Read more
Surrounded by Beauty Having hibernated in my London flat for most of this year, I managed to escape for a few days last week to a yoga retreat in Switzerland. Read more
Feet on the Ground At an Ayurvedic retreat in India recently, it was recommended that I walk on the grass barefoot. Read more
Get In Touch Many of us think of massage as something pampering, an occasional treat or something we book if and when we ever hav Read more
Under Our Skin – Inner Beauty For me beauty has always meant beyond the superficial. Of course, we can see it as a commercialised industry – and it is. Read more
Swimming in Oils My kitchen and bathroom cupboards are full of different oils – to sip, eat or smooth onto skin for the better. Read more
It Started with ‘Om’ Of all the experiences I had on my ‘big trip’ to India, staying in an ashram in the remote Himalayas, it was the many hours of chanting which turned out to be the most lasting and transformative. Read more