Searching for Stillness How many times do you hear friends and colleagues saying ‘I’m so busy’ followed in the next breath with ‘I need to switch off’. Or words to that effect. Read more
Are you drinking enough (water)? Ever since my gran told me as a teenager that drinking water would give me beautiful, clear skin I’ve been trying, and most often failing, to sip the prescribed 6-8 glasses or 2 litres p Read more
Perfectly Balanced A few weeks ago, I was teaching a morning yoga class and we were practising tree pose (for non-yogis, this involves standing on one leg, bringing arms up above the head). Read more
Free Your Breath Through all the years I’ve been trying to stay healthy by eating well, exercising, taking vitamins, attempting to meditate, it’s only now I really understand that breathing properly is the simplest Read more