Shabir Daya Ergothioneine: The Longevity Nutrient Ergothioneine is a natural component found largely in mushrooms. There is sufficient correlational data suggesting that populations with high intakes of edible mushrooms have a lower mortality rate in comparison to those with lower consumption. Read more
Shabir Daya How To Control Uric Acid Uric acid is a waste product when your body breaks down purines from food but most of us simply do not worry about our uric acid levels, so why is it important to know how to control uric acid? Read more
Shabir Daya Is Soya Lecithin Beneficial? Soya lecithin is one of the most widely used food additive on the market and you will find this in many foods sometimes referred to as soy lecithin which is exactly the same thing. Read more
Shabir Daya What Can’t Probiotic Supplements Do? Probiotic supplements are a way of adding beneficial bacteria to your body. Read more
Shabir Daya Vitamin A for Acne Vitamin A is a nutrient that is often recommended for acne and also provides numerous other health benefits. Read more
Shabir Daya Preventing Cataracts Cataracts commonly occur in the elderly and are the leading cause of blindness worldwide affecting up to 40% of people over the age of 75. Read more
Shabir Daya Inflammaging A considerable amount of studies have shown that the ageing process is usually accompanied by constant low-grade inflammation that researchers call "inflammaging". Read more
Shabir Daya Tips To Prevent Chin Acne According to a 2018 review of studies in the Journal of Clinical, Cosmetic and Investigative Dermatology, there was, and still is, a significant increase in adults suffering from chin acne. Read more
Shabir Daya Vitamins For The Over 60s As we age, we do not absorb key vitamins and many people in their 60s have multiple vitamin deficiencies. Find out what supplements to take when you are in your 60s and beyond. Read more
Shabir Daya Shatavari From Puberty To Menopause Shatavari is one of the main Ayurvedic rejuvenating tonics for women and is considered both a general and a reproductive tonic. Read more
Shabir Daya Is Tetrahexyldecyl Ascorbate The Best Vitamin C Serum? Tetrahexyldecyl ascorbate is regarded as one of the best vitamin C to add to a serum. But does tetrahexyldecyl ascorbate vitamin C carry out the roles that vitamin C in skin does? Read more
Shabir Daya Vitamins To Take In Your 50s Why is it important to take vitamins in your 50s? It is important that you take the correct vitamins and supplements in your 50s to boost your health and vitality. Read more