Vitamin A for Acne

Vitamin A for Acne

According to the NIH, oral vitamin A for acne could prove to be as effective as retinoids for acne. Vitamin A is a nutrient that is often recommended for acne and also provides numerous other health benefits. Vitamin A for acne is often found in supplements as two types, provitamin A and preformed vitamin A, it can be confusing at to which vitamin A supplement should one take.

What is Vitamin A?

Vitamin A is a fat-soluble group of vitamins that are essential for many processes within the body including maintaining healthy vision, a healthy immune system, ensuring healthy cell renewal and for healthy skin and hair growth.

Provitamin A carotenoids which include beta carotene, alpha carotene and beta-cryptoxanthin are the inactive forms of vitamin A found in plants. These carotenoids must be converted into retinol in the intestine before being utilised.

Preformed vitamin A is the active form of vitamin A that the body utilises daily and is found exactly as it is in animal products including meat, fish & chicken and included retinol, retinal and retinoic acid.

Whilst provitamin A carotenoids may be converted into retinol, this process may not occur effectively for people with digestive concerns, inflammation in the gut, enzyme reduction due to age, gall bladder disease, excessive alcohol intake and in diabetics.

Does vitamin A help fight acne?

Now that we understand the differences in the two types of vitamin A, we can look to understand the benefits of how vitamin A is good for acne. There are many types of acne including blackheads, whiteheads, cystic acne and nodular acne.

There are many factors that contribute to acne and so it is useful to know that vitamin A is a powerful nutrient that can fight acne. Vitamin A especially preformed vitamin A supplements can promote healthy cell renewal which can result in improved skin appearance as well as strengthening your tissues from within which means less likelihood of acne breakouts.

Medications such as Roaccutane contain a synthetic form of vitamin A which works to prevent clogging of pores from dead skin cells, reducing amount of oil produced and decreasing androgen production that causes inflammation. Natural vitamin A supplements, especially preformed vitamin A may also provide these benefits albeit gentler in action and generally without side effects.

Whilst vitamin A may be obtained from food sources, keep in mind that it is hard to obtain your daily requirements through diet alone which is where vitamin A supplements such as Liposomal Vitamin A by Da Vinci Labs come into play.  This vitamin A supplement provides 1500mcg per daily dose which is generally accepted as the therapeutic dose for skin concerns but do remember that vitamin A supplements are not a ‘cure-all’ and will be of benefit when combined with a healthy and varied diet. Although higher strengths are available, the liposomal delivery system ensures excellent absorption into the bloodstream.

Retinol in skin care

Tretinoin is a generic name for a derivative of Vitamin A to help combat acne. Tretinoin and Retinol are both retinoids for acne treatment. They are considered by most dermatologists to be transformative in the treatment of acne. Studies have shown retinoids for acne work by enhancing cell turnover, keep pores clear of dead skin cells, regulate oil production, and improve the appearance of blemishes & acne scars. However, tretinoin is not without side effects. Tretinoin's side effects many include burning, itching, reddening and discolouration of skin. Tretinoin is only available on prescription due to its side effects.

Many people choose gentle retinoids for acne such as Retinol. Retinol is a retinoid for acne that dependant upon the strength used can also display similar side effects on skin. Fortunately, there are other retinoids which are equally effective in combating acne but gentle on skin such as Granactive Retinoid Serum.  Granactive Retinoid 5% Serum is a gentle retinoid serum for acne which is well tolerated by most people and provides all the benefits to treat acne without any irritation so common to high strength retinol products.

Conclusion

Vitamin A supplements and topicals can be a saviour for your acne. It is however important to understand that too much vitamin A can be detrimental to the body. Vitamin A supplements should not be taken alongside anticoagulant medications, prescription retinoids and also during pregnancy or whilst breastfeeding.

 

DISCLAIMER: The views, opinions and information expressed in this article and on Victoriahealth.com Ltd are those of the author(s) in an editorial context. Victoriahealth.com Ltd cannot be held responsible for any errors or for any consequences arising from the use of the information contained in this editorial or anywhere else on the site. Every effort is made by the editorial and content team to see that no inaccurate or misleading information, opinion or statement appear, nor replace or constitute endorsement from medical bodies or trials unless specified. Victoriahealth.com Ltd accept no liability for the consequences of any inaccurate or misleading data, information, opinion or statement. Information on Victoriahealth.com Ltd and in the editorials is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website or in the editorials for diagnosing or treating a health concern or disease, or for the replacement of prescription medication or other treatment.