There are many symptoms associated with menstruation including stomach cramping, bloating and anxiety however the one that some women consider to be their worst symptom then it would have to be menstrual migraines. Whilst some women may choose to take over the counter anti-inflammatories, these are not without side effects and can affect gut health which can have a massive impact on the body’s immune system, mood, and other systems. 

If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week.

If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good.

With summer drawing to a close and autumn just beginning, Shabir joined Trinny Woodall to discuss the causes, symptoms and treatments available for some of the most common post-summer health and beauty concerns.

If you missed Shabir and Trinny Woodall’s Facebook Live this weekend, catch up on everything here.

There are hundreds of thousands of people taking mood elevating drugs to tackle the symptoms of low mood and yet there have always been questions asked about whether mood elevating drugs actually w

What is Seasonal Affective Disorder (SAD)?

The weeks after a holiday can sometimes seem bleak with many people suffering from post-holiday blues.

Tinnitus treatment requires patience because no single remedy works for everyone. So what exactly is tinnitus and what is the treatment of tinnitus.

Adrenal stress is the modern misunderstood syndrome that affects most of us to varying degrees.

Irritable Bowel Syndrome (IBS) is a very common debilitating gastrointestinal disorder that affects people in different ways.

Modern-day lifestyles often dictate a more hectic and faster-paced way of living, which can often result in raised stress levels; but what is the definition of stress?