Sarah Stacey Tummy Troubles IBS (irritable bowel syndrome) is pretty common, affecting about one third of us in the UK, and that’s the only pretty thing about it. Lets be frank, this chronic condition is a beast to live with. Read more
Beauty Bible How To Reduce A Bloated Tummy This Summer The swimsuit season is upon us. Which means most women’s thoughts are turning, at least a little, to how we look in cosies and bikinis. Read more
Facebook Live Trinny & Shabir Live: The Best Supplements If you find the world of supplements overwhelming then watching this 20 minute video will help. Shabir and Trinny explore the best supplements and explain what they’re good. Read more
Facebook Live Trinny & Shabir Live: Post-Summer Concerns With summer drawing to a close and autumn just beginning, Shabir joined Trinny Woodall to discuss the causes, symptoms and treatments available for some of the most common post-summer health and beauty concerns. Read more
Shabir Daya Factors Which Compromise Your Gut Health The health of your gut depends upon the balance between the beneficial bacteria and the pathogens that reside within the gut, as well as the permeability of the lining of the intestinal tract. Read more
Shabir Daya Restoring Optimal Gut Health The health of our gut is the cornerstone to our wellbeing. Most of us try to eat the right foods, supplement our diet with vitamins and nutrients to prevent deficiencies within our bodies and try to get sufficient sleep. Yet all this could be to no avail if we have poor gut health. Read more