Shabir Daya Even Moderately High Blood Pressure Can Lead To A Magnitude of Complications Hypertension or high blood pressure is one of the most common diseases in the Western World. Read more
Beauty Bible Great Hair Secrets Really, it’s a wonder that we all manage Good Hair Days at all when you think of the number of factors that can affect hair health – from eating poorly, sleeping badly, and not drinking enough wate Read more
Shabir Daya Take Control Of Your Acne Nearly everyone will suffer from spots and pimples at some point in their lives and indeed it is estimated that well over 85 percent of the adult population will develop acne between the ages of 12-25 years. Approximately 25 percent of these sufferers will have some form of scarring, be it mild or severe. But it isn’t just adolescents who suffer from acne as it is thought that one in five adults also suffer from acne. Read more
Shabir Daya My Essential Vitamins For Optimal Health I am constantly asked which supplements I take and which supplements are essential to take on a daily basis for optimal health. Read more
Temple Spa Temple Spa is a total lifestyle brand that seeks to beautifully fuse product, philosophy and spa. Liz and Mark Warom are the co-owners and founders of Temple Spa. Read more
Jo Fairley The 10 Worst Beauty Crimes Nobody’s perfect. Even the best-groomed woman commits beauty crimes and takes time-saving short-cuts (with her skin and hair paying the price). Read more
Shabir Daya The Importance Of Iodine Iodine is a vital nutrient that has been coming to the forefront of medical research recently. But where is iodine obtained from? Read more
Beauty Bible Lip Service Women eat, chew and lick our way through the equivalent of as many as four lipsticks, in a lifetime. Read more
Sweet Dreams Are Made Of … Cherries A middle-aged friend who’s suffered long-term insomnia reports good results from a natural remedy based on Montmorency cherries. Read more