Shabir Daya Are You Getting Sufficient Sleep? Getting a good night’s sleep is one of the most important aspects of health. Like many things in life, we still do not understand why we sleep and yet just know that it is important. Read more
Shabir Daya A-Z of Health Concerns The A-Z of Health Concerns Click a letter below to go straight to that section Read more
Shabir Daya Digestive Enzymes For Bloating, Gas Or Indigestion What are digestive enzymes? How do digestive enzymes supplements help to alleviate bloating or indigestion? What is the best digestive enzymes supplement? .. Read more
Shabir Daya My Essential Vitamins For Optimal Health I am constantly asked which supplements I take and which supplements are essential to take on a daily basis for optimal health. Read more
Shabir Daya Magnesium Supplements: Benefits, Deficiencies & Side Effects Over 60% of the adults have a magnesium deficiency! There are 100's of magnesium supplements; which are the best magnesium supplements? Read more.. Read more