There are many symptoms associated with menstruation including stomach cramping, bloating and anxiety however the one that some women consider to be their worst symptom then it would have to be menstrual migraines. Whilst some women may choose to take over the counter anti-inflammatories, these are not without side effects and can affect gut health which can have a massive impact on the body’s immune system, mood, and other systems. 

Whilst it may be possible to get sufficient magnesium from our diet, this would take a considerable amount of time, planning a diet sheet, and effort. A magnesium supplement may be beneficial as a sleep remedy and can help to prevent magnesium deficiencies in order to have sufficient levels of magnesium for sleep enhancement as well as for all the other benefits of magnesium.

With summer drawing to a close and autumn just beginning, Shabir joined Trinny Woodall to discuss the causes, symptoms and treatments available for some of the most common post-summer health and beauty concerns.

Telomeres and ageing is not something that comes to mind for most people. Telomeres and ageing are interlinked because telomere shortening occurs with age.

Over 60% of the adults have a magnesium deficiency! There are 100's of magnesium supplements; which are the best magnesium supplements? Read more..