Sarah Stacey Sarah’s Health Notes: Feeling anxious? Get doodling… At least one in four of us suffers from anxiety or depression during each year in England. In Health Notes this week, Sarah reports how drawing, painting and simply doodling can help calm your brain and allow you to feel better. Read more
Sarah Stacey Keeping Calm In The Storm For the vast majority of us, the corona virus pandemic is our first experience of being on what’s now referred to as ‘a war footing’. Read more
Carolyn Asome Ditch The Guilt During the same weekend that I grit my teeth when the Duchess of Cambridge spoke about mother’s guilt ( I tried to imagine Prince William ‘fessing up to the same thing – no me neither ), I read an Read more
Sarah Stacey The Happiness Prescription GPs are recognising that at least half their patients need far more than a pill for every ill. For one woman, singing in a choir proved life-changing. Sarah Stacey reports. Read more
Shabir Daya Vitamins To Take In Your 30s For a lot of women, the 30s are a turning point when it comes to health. The days of staying out late or all night and indulgences in food and drink are usually lower down in priority. Read more
Ayesha Muttucumaru Morning Anxiety: Five Tricks To Help You Feel Less Frantic First Thing If you’re not a morning person, you’re not alone. What most of us would give for a few more hours’ sleep during the working week. Read more
Jo Fairley How To Follow A Social Media Diet I’ve always been fairly convinced that nobody would go to their grave wishing they’d spent more time on Twitter. Read more
Carolyn Asome Why We Need To Stop Worrying! ‘The things we worry about are mostly the things that never happen” Read more
Shabir Daya A Probiotic Supplement To Relieve Anxiety Did you know that probiotics can help relieve anxiety and enhance your mood? Read more
Shabir Daya Post-Holiday Blues The weeks after a holiday can sometimes seem bleak with many people suffering from post-holiday blues. Read more