Shabir Daya Adaptogens - What Are They And Which Ones Should You Choose? Stress is an inevitable part of life and for many of us managing our stress levels becomes important for different reasons at varying stages. Read more
Shabir Daya What is Squalane? Squalane is a very interesting skincare ingredient. Squalane is a light oil called an emollient which is a type of compound that works like your skin’s own oil called sebum to help prevent moisture loss. Read more
Shabir Daya Tremella Mushrooms, Benefits and Side Effects Tremella mushrooms, also known as snow fungus or beauty mushrooms, have been used for centuries for their skin benefits. Tremella is high in polysaccharides and amino acids which can help to support the bodies’ collagen and hyaluronic acid production, whilst locking-in moisture at a cellular level. Read more
Shabir Daya How To Stop Sugar Cravings Sugar is addictive in much the same way as people get addicted to alcohol and nicotine. Many of us are partial to something sweet from time-to-time and may have the odd chocolate or biscuits after dinner. It is however very easy to get into the habit of eating too many sugar-laden foods which can have an impact our health. Read more
Shabir Daya What Are B Vitamins? B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names they are chemically distinct compounds that often coexist in the same foods. Read more
Shabir Daya The Unique Benefits of Medicinal Mushrooms The medicinal use of mushrooms dates back thousands of years due to their wide variety of benefits ranging from enhancing energy to protecting the body against infection. Read more
Shabir Daya How To Stop Nausea After Eating Many of us will have experienced the feeling of nausea after eating more than we should have of our favourite food. This is totally understandable however if you experience nausea each time you eat food then there may be something else that is responsible. Read more
Shabir Daya The Benefits Of Sleeping On Your Back What are the benefits of sleeping on your back? On average, we spend almost a third of our lives resting or sleeping so it is very important that we sleep in a supportive and comfortable position since a lack of sleep impacts every process and gland within our body. Read more
Shabir Daya Treatment for Burning Mouth Syndrome Burning Mouth Syndrome is a condition where you feel a burning or hot sensation in the mouth but this may also be localised to the lips or tongue. This hot or burning sensation may be continuous or intermittent. Read more
Shabir Daya Vitamins for Men Over 40 Vitamins for men are very important to ensure the optimal function of the body especially as our bodies begin to find it more difficult to absorb essential vitamins as we age to stay healthy. Read more
Shabir Daya Ergothioneine: The Longevity Nutrient Ergothioneine is a natural component found largely in mushrooms. There is sufficient correlational data suggesting that populations with high intakes of edible mushrooms have a lower mortality rate in comparison to those with lower consumption. Read more
Shabir Daya How To Control Uric Acid Uric acid is a waste product when your body breaks down purines from food but most of us simply do not worry about our uric acid levels, so why is it important to know how to control uric acid? Read more
