Our favourite pharmacist, Shabir Daya, recommends Magnolia Rhodiola Complex, which contains three powerful ingredients. Bark extract Relora helps with irritability, emotional ups and downs, restlessness, tense muscles, poor sleep and concentration, while Rhodiola rosea contains active compounds that enhance the transport of serotonin precursors into the brain and helps reduce the degradation of mood-boosting neurotransmitters. And amino acid L-theanine raises levels of dopamine and serotonin to aid relaxation, £26 for 60 capsules
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