Gill Sinclair Weekend Read 29 July 2023 There is an appropriate moment for all things in life and with guidance and support we are able to overcome our difficulties, whatever they may be, and we do that together... Read more
Facebook Live Trinny & Shabir Live: Stuck In A Rut With Your Gut? Trinny and Shabir discuss the importance of gut health...the cornerstone of our wellbeing. Read more
Gill Sinclair Weekend Read 22 July 2023 Well, here we are, another Saturday morning and having written last weekend that I am governed by your feedback, let’s now take a look at governance and what it means to us. There are several prin Read more
VH Editorial SPF Explained All sunscreens will display a number that is followed or preceded by the letters SPF (Sun Protection Factor). The SPF refers to the sunscreens potential to block UVB rays only. SPF numbers range from 2 to 50+. The numbers tell you the time the skin will take to redden with the sunscreen versus the amount of time it will take to redden without the sunscreen Read more
Gill Sinclair Weekend Read 15 July 2023 Hello, good morning and welcome to another Weekend Read where I am, once again, governed by your feedback. If we are to stay true to who and what we are, it remains of great importance that I cont Read more
Gill Sinclair Weekend Read 8 July 2023 ...I absolutely know that includes talking about any number of health issues that can lower our confidence and self-esteem, which is why I often write about hair loss.... Read more
VH Editorial Preventing Insect Bites From effective insect repellent that smells so good many use it as a cologne, to oral supplementation which Dermatologists say make you less tasty to flying insects and DEET-free formulations suitable for even the most sensitive of skin... Read more
Gill Sinclair Weekend Read 1 July 2023 A new month, a new energy and as I welcome you to another Weekend Read, we are going to talk about letting go of the things that no longer serve us, if we can... Read more
Gill Sinclair Weekend Read 24 June 2023 As I welcome you to another Weekend Read, it is abundantly clear that a sense of belonging is of critical importance to so many of us as we continue to reach out when we need it the most Read more
Gill Sinclair Weekend Read 17 June 2023 Words heal, words comfort, words embrace us when we need them the most. Words also enable the freedom of choice, providing a platform of knowledge and learning when sourced from trust, together with the guidance of our own innate intuition and discernment. Read more