Shabir Daya Vitamin K2: Benefits, Food Sources & Side Effects Many of us have heard about the importance of vitamin D3 and its role for strong bones and yet few have heard about vitamin K2 and its benefits for bones and the heart. Vitamin K2 contributes to n Read more
Shabir Daya The Treatment of Scars A scar is a blemish left behind after a surface injury or once a wound has healed. The human body was designed to sustain a variety of aggressions including cuts, grazes, burns and bruises. All these incidents set into motion a complicated and orchestrated chain of events that are involved in the healing process. When an injury occurs, be it a cut or an acne infection, a variety of cells are sent quickly to the wounded region and the complex healing process begins. Read more
Shabir Daya A-Z of Health Concerns The A-Z of Health Concerns Click a letter below to go straight to that section Read more
Shabir Daya Strategies To Promote Healthy & Flexible Joints Every mechanical object has a weak link, the one area that wears out over time and causes the mechanism to be prone to breakage. Read more
Shabir Daya The Post-Nasal Drip Regimen Post Nasal Drip is associated with the excessive production of mucus by the nasal mucosa, which can then accumulate at the back of the throat, or in the nasal cavity, causing difficulties in breathing and other associated concerns. Read more
Shabir Daya Are You Getting Sufficient Vitamin B12? Vitamin B12 is commonly referred to as the energy vitamin, although it has a number of other very important functions within our bodies. Read more
Shabir Daya What Are The Benefits of Krill Oil? What are the benefits of taking krill oil capsules? Is there any difference between krill oil capsules and fish oil capsules? I am often asked these questions so I thought I would explain the difference between krill oil and fish oil. Krill oil capsules are manufactured from krill, tiny shrimp-like crustaceans that inhabit the cold ocean areas of the world such as the North Pacific Ocean and Antarctic. Despite their small size, roughly six millimetres in length, krill makes up the largest animal biomass in the world, more than the combined weight of all humans on earth. Krill oil is now gaining in popularity by way of supplements due to its numerous advantages and benefits. Read more
Shabir Daya How To Combat Stress Effectively Modern-day lifestyles often dictate a more hectic and faster-paced way of living, which can often result in raised stress levels; but what is the definition of stress? Read more
Shabir Daya Is Drinking Cranberry Juice A Myth? A urinary tract infection is one of the most painful infections a woman can get and the most common complaint is an intense burning sensation when trying to urinate. Read more
Shabir Daya The Benefits of Drinking Matcha Tea Matcha is a type of powdered green tea which is very high in antioxidants and provides multiple benefits for your brain & your body. Before we dig deeper into Matcha tea, I think its prudent to just get a short snippet of the origins of tea drinking. Read more
Shabir Daya Rosacea Treatment for Face & Eyes There are many treatment choices for alleviating the symptoms of rosacea but there is no established cure for rosacea. The mainstay treatment for rosacea involves the use of both oral and topical antibiotics suggesting that the gut connection is a common one. Read more
Shabir Daya Addressing Menopausal Hair Loss It is completely natural to lose hair on a daily basis and on average it is thought that we lose between 50 and 100 hairs on a daily basis. Read more