Shabir Daya Turmeric – The Spice With Health Benefits Turmeric contains numerous compounds that have been shown to be very beneficial both when extracted collectively or on their own. Many modern pharmaceutical drugs have been derived directly from plants and fungal species that have been shown to demonstrate remarkable abilities to improve wellbeing or have an effect on diseases at a molecular level. Read more
Shabir Daya How To Treat Candida Overgrowth Candida overgrowth can be problematic for many people. Whilst there are many remedies and recommendations on how to treat a Candida overgrowth, often some of these remedies simply do not eradicate this fungus. There are approximately 150 known species of Candida, a yeast-like group of fungi that exist in more than 80% of people. We continually acquire these fungi through the food we eat and through environmental exposure. They usually exist in the genitourinary tracts, respiratory tract and the gastrointestinal tract. They typically exist in the body without being harmful however an abnormal overgrowth of these fungi can cause infection often referred to as Candidiasis. Read more
Shabir Daya Enhancing Energy Everyone has phases of low energy especially when they are feeling slightly run down and cannot cope with the pace of life. Read more
Shabir Daya What Causes Acid Reflux? Most people resort to antacids when they have acid reflux and yet do not understand what causes acid reflux. Read more
Shabir Daya Managing Fibromyalgia Symptoms Naturally The symptoms of fibromyalgia are widespread ranging from chronic pain, multiple tender points in joints and muscles, sleep disturbances, extreme fatigue, stress, anxiety and interference in basic d Read more
Shabir Daya Heartburn Remedies Most people at one time or another will either suffer from heartburn or will have suffered from heartburn. Heartburn symptoms are frequently described as a burning sensation in the chest. Read more
Shabir Daya Are All Multivitamins The Same? Are multivitamin supplements really necessary? Multivitamin tablets are absolutely imperative no matter how healthy you are or even how well you eat. Read more
Shabir Daya Treating Mouth Ulcers Mouth ulcers are a common concern affecting almost one in five adults. Read more
Shabir Daya Preventing Headaches and Migraines Migraines are distinguished from everyday headaches, such as tension headaches, by their intensity and duration. The typical migraine begins with a throbbing pain, usually starting on one side of the head, becoming more generalized, and lasts for several hours to a day. Read more
Shabir Daya Are You Getting Sufficient Sleep? Getting a good night’s sleep is one of the most important aspects of health. Like many things in life, we still do not understand why we sleep and yet just know that it is important. Read more
Shabir Daya Shake Up Your Sedentary Lifestyle Did you know that between 60 and 70 percent of the world’s population lead a sedentary lifestyle. Read more
Shabir Daya Vitamin K2: Benefits, Food Sources & Side Effects Many of us have heard about the importance of vitamin D3 and its role for strong bones and yet few have heard about vitamin K2 and its benefits for bones and the heart. Vitamin K2 contributes to n Read more