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Feeling tense? Avoid that stress headache

Feeling tense? Avoid that stress headache

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Feeling tense? Avoid that stress headache

  • Dyno-Mins Magnesium
    Tension headaches have a nasty way of cropping up just when we least want them, and Christmas preparations are just the thing to bring them on. Shabir Daya, pharmacist at www-old.victoriahealth.com and an expert on stress, is particularly keen on magnesium supplementation, which may help counteract the build-up of low-level stress before it gets to headache level. “When we have low magnesium levels, we get tired more quickly,” explains Shabir. “Many studies indicate that there is a relationship between headaches, migraines and low level of magnesium in the bloodstream. Magnesium’s benefits appear to be related to its muscle and nerve-relaxing properties.” Try Dyno-Mins Magnesium supplement, £14.95.Buy Now